New Zealand Spinach (Tetragonia tetragonioides) hero image

NZ Spinach

Tetragonia tetragonioides

Not Threatened

This native plant, known as New Zealand Spinach (scientific name: Tetragonia tetragonioides ), is a remarkable species endemic to New Zealand. It is characterized by its unique features, ecological role, and cultural significance. This comprehensive guide provides detailed information on its care, propagation, and importance within the New Zealand ecosystem. Understanding this plant contributes to the appreciation of our rich biodiversity and heritage, and supports conservation efforts for ground covers .

New Zealand Spinach (Tetragonia tetragonioides) showing succulent leaves and trailing growth habit
Image credit: NZ Spinach ( Tetragonia tetragonioides ) - photo by Wikipedia contributors, via Wikipedia

Plant Description

Tetragonia tetragonioides , commonly known as New Zealand Spinach, Kōkihi, or warrigal greens, is a succulent annual herb native to New Zealand's coastlines. This prostrate or climbing plant forms extensive mats that can spread 1-2 metres wide and reach up to 60cm in height when climbing over rocks or other vegetation. The distinctive triangular to diamond-shaped leaves are thick, fleshy, and covered with tiny crystalline papillae that give them a glistening appearance, especially when wet. The leaves vary from bright green to yellowish-green and can be 2-8cm long. Small, inconspicuous yellow-green flowers appear in the leaf axils from December to March, followed by woody, horned seed pods that are 6-10mm long and contain 1-8 seeds. The plant has a taproot and trailing stems that can extend several metres, making it an excellent ground cover for coastal environments. It's naturally found around New Zealand's entire coastline, from the Kermadec Islands to Stewart Island, as well as on offshore islands.

Quick Facts

Tetragonia tetragonioides quick facts
Scientific Name Tetragonia tetragonioides
Height 10-60cm
Spread 1-2 metres
Water Needs Low to moderate; drought tolerant
Light Full sun to partial shade
Frost Tolerance Low; frost tender
Salt Tolerance Very high
Growth Rate Fast
Lifespan Annual (self-seeding)

Climate Best Suited to

Tetragonia tetragonioides thrives in mild coastal climates with moderate rainfall and warm summers. It prefers areas with minimal frost and high humidity.

Regional Suitability

City suitability for New Zealand Spinach
City Climate Suitability
Auckland High
Tauranga High
Wellington Medium
Christchurch Medium
Dunedin Low

Plant Habitat

Tetragonia tetragonioides naturally occurs on sandy beaches, rocky shores, salt marshes, and coastal cliffs throughout New Zealand's extensive coastline. It thrives in the harsh coastal environment where salt spray, sand movement, and nutrient-poor soils create challenging conditions for most plants. The species is commonly found growing among driftwood, in crevices of coastal rocks, and on stable sand dunes just above the high-tide mark. It can tolerate periodic submersion in saltwater and actually benefits from the mineral content of sea spray. The plant often forms the first line of vegetation on newly formed coastal areas, helping to stabilize sand and create conditions for other coastal plants to establish. Its natural distribution extends from sea level to about 200 metres elevation in coastal environments, and it's found throughout New Zealand as well as naturally occurring in Australia, Chile, Argentina, and parts of Asia.

Growing Requirements

Soil Requirements

Thrives in sandy, well-draining soils. Tolerates poor, salty conditions.

  • Sandy
  • Well-drained
  • Salt tolerant
  • Low fertility acceptable

Light Requirements

Grows best in full sun but tolerates partial shade.

  • Full sun preferred
  • Partial shade tolerated

Water Requirements

Drought tolerant once established. Benefits from occasional deep watering.

  • Low water needs
  • Drought tolerant
  • Avoid waterlogging

Planting and Establishing

Plant Tetragonia tetragonioides seeds directly in spring after the last frost, or start seedlings indoors 4-6 weeks before the last frost date. Choose a sunny, well-drained location with sandy or loamy soil. The hard seed coat requires scarification - either rub with sandpaper or soak in warm water for 24 hours before planting. Sow seeds 1-2cm deep and 30-40cm apart, as the plants will spread considerably. Water gently after planting and maintain consistent moisture until germination, which typically occurs within 1-3 weeks. Once established, the plants are quite drought tolerant and will readily self-seed in suitable conditions. For continuous harvest, make successive sowings every 3-4 weeks through spring and early summer. In coastal gardens, this plant requires minimal care and will often naturalize in appropriate locations.

Ecological Role

Tetragonia tetragonioides serves as an important pioneer species in coastal ecosystems, being among the first plants to colonize newly formed beaches, sand dunes, and disturbed coastal areas. Its extensive mat-forming growth helps stabilize sand and soil, reducing erosion and creating microclimates for other coastal plants to establish. The succulent leaves and stems provide food for various coastal insects, while the flowers attract native bees and other pollinators during summer months. Seeds are dispersed by water, wind, and seabirds, allowing the species to colonize new coastal areas effectively. The plant's ability to tolerate salt spray and occasional saltwater inundation makes it valuable for coastal protection and dune rehabilitation projects. Its presence often indicates healthy coastal ecosystems and provides habitat structure for small coastal invertebrates and nesting sites for ground-dwelling birds.

Uses & Significance

Garden Uses

Excellent edible ground cover for coastal gardens and difficult sites.

  • Edible landscaping
  • Coastal gardens
  • Ground cover
  • Erosion control
  • Salt-tolerant gardens

Ecological Value

Provides food for native insects and habitat for coastal fauna.

  • Native bees
  • Coastal insects
  • Soil stabilization
  • Pioneer species

Landscaping Uses

In landscaping, New Zealand Spinach excels as a functional ground cover that combines ornamental value with edible benefits. Its spreading habit makes it ideal for covering large areas quickly, particularly in coastal gardens where salt tolerance is essential. The plant works wonderfully in permaculture designs and edible landscapes, providing fresh greens while requiring minimal maintenance. Its ability to thrive in poor soils makes it valuable for problem areas where other plants struggle, such as sandy slopes, rocky areas, or sites with high salt exposure. The distinctive triangular leaves and low, spreading growth create an attractive textural element in native plant gardens. It pairs well with other coastal natives and can serve as living mulch around taller plants while providing an edible harvest throughout the growing season.

Seasonal Care Calendar

Spring

Sow seeds after last frost. Begin regular harvesting of young leaves.

  • Seed sowing
  • Begin harvesting
  • Transplant seedlings

Summer

Peak growing and harvesting season. Water during extended dry periods.

  • Regular harvesting
  • Occasional watering
  • Monitor for pests

Autumn

Continue harvesting until first frost. Collect seeds for next season.

  • Continued harvesting
  • Seed collection
  • Prepare for winter

Winter

Plants die back in frost-prone areas. Plan next year's sowings.

  • Planning next season
  • Seed storage

When to Prune and How Much

Regular harvesting of young leaves and growing tips encourages continued production.

  • Harvest young leaves regularly
  • Pinch growing tips
  • Remove flowers to extend leaf production

New Zealand Spinach benefits from regular harvesting, which is essentially a form of pruning that encourages bushier growth and continued leaf production. Pick the youngest, most tender leaves and growing tips regularly, as this stimulates the plant to produce more foliage. Remove flower buds as they appear to keep the plant in its vegetative state longer, extending the harvest period. The plant responds well to frequent light picking rather than heavy cutting, which can stress the plant. In coastal areas where it's grown as a perennial, occasional trimming of older, tougher stems can help rejuvenate growth and maintain the plant's attractive form.

How to Grow NZ Spinach

Cultivating New Zealand Spinach ( Tetragonia tetragonioides ) is a rewarding endeavor for any gardener interested in New Zealand's unique flora. This species can be propagated through several methods, each requiring specific conditions to ensure healthy growth and establishment. Successful propagation depends on mimicking the plant's natural environment and providing consistent care during the early stages of development.

From Seed

Propagation from seed is the primary method for growing New Zealand Spinach, as it's an annual plant that readily produces viable seeds. Seeds should be collected from mature pods when they turn brown and begin to split. The hard seed coat requires treatment to improve germination rates, which can be quite low without proper preparation.

Scarification is essential for reliable germination of the hard-coated seeds.

  1. Collect mature seeds from dried brown pods
  2. Scarify seed coat with sandpaper or file
  3. Soak treated seeds in warm water for 24 hours
  4. Sow in well-draining seed-raising mix
  5. Keep warm (18-24°C) and consistently moist
  6. Germination occurs in 1-3 weeks

With proper scarification, germination rates can improve from 20% to over 80%.

From Cuttings

While less common due to the annual nature of the plant, vegetative propagation through cuttings can be useful for maintaining particularly vigorous or well-adapted specimens during the growing season. This method is most successful with young, soft growth during the active growing period.

Take soft tip cuttings from healthy plants during active growth.

  1. Select 10-15cm soft growing tips
  2. Remove lower leaves and trim to reduce water loss
  3. Insert in moist sand or seed-raising mix
  4. Maintain high humidity and filtered light
  5. Roots develop in 2-3 weeks

Additional Methods

New Zealand Spinach readily self-seeds in suitable coastal conditions, making natural regeneration an important propagation method. The plant often establishes volunteer populations where conditions are favorable, requiring minimal intervention from gardeners.

Encourage natural self-seeding by allowing some plants to complete their lifecycle.

  1. Allow selected plants to flower and set seed
  2. Collect seeds when pods are brown and dry
  3. Scatter seeds in prepared seedbeds in spring
  4. Maintain minimal soil disturbance in seeding areas

Pests & Diseases

New Zealand Spinach is generally robust and pest-resistant, but may occasionally be affected by aphids, particularly in humid conditions or when grown in rich soils. Slugs and snails can damage young seedlings, especially in gardens with high organic matter. Leaf miners may create trails in leaves but rarely cause significant damage. The plant can be susceptible to root rot if grown in poorly drained soils, though this is uncommon given its preference for sandy, well-draining sites. Powdery mildew can occur in humid conditions with poor air circulation. The best defense is maintaining optimal growing conditions with excellent drainage, good air circulation, and avoiding over-fertilization. In its natural coastal habitat, the plant is rarely troubled by pests or diseases due to the harsh, salt-laden environment that few harmful organisms can tolerate.

Cultural Significance

Tetragonia tetragonioides , known to Māori as Kōkihi, holds significant cultural and historical importance as one of New Zealand's few indigenous edible plants. Captain James Cook and his crew discovered its culinary value during his voyages to New Zealand, using the leaves to prevent scurvy among his sailors, earning it the name "Captain Cook's spinach" in some circles. The plant became historically important when Cook's botanist, Sir Joseph Banks, introduced it to Europe in 1770, where it became popular as a summer spinach substitute before being largely forgotten. Traditional Māori harvested the leaves as a nutritious green vegetable, particularly valuable during seasonal food shortages. The succulent leaves were eaten fresh or cooked, and the plant's salt content made it useful for preserving other foods. Today, it's experiencing a renaissance among foragers and permaculture enthusiasts who value its hardiness, nutritional benefits, and unique flavor. The plant represents New Zealand's potential for indigenous food systems and sustainable coastal agriculture.

  • Traditional food source
  • European introduction
  • Anti-scurvy properties
  • Modern foraging

Bonus Tip

Harvest young leaves regularly by pinching off the tender growing tips, which encourages bushier growth and prolongs the harvesting period. The leaves are most tender and flavorful when picked in the morning after the dew has evaporated. New Zealand Spinach has a slightly salty, mineral taste that intensifies when the plant is stressed by drought or salt exposure, making coastal specimens particularly flavorful. Unlike true spinach, it doesn't bolt in hot weather, making it an excellent summer leafy green. The leaves can be eaten raw in salads when young, or cooked like spinach when more mature.

Plant Conservation

Tetragonia tetragonioides is currently classified as "Not Threatened" in New Zealand according to the New Zealand Threat Classification System, reflecting its widespread distribution and stable populations throughout the country's coastline. However, like many coastal species, it faces ongoing pressures from coastal development, beach recreation, vehicle traffic on beaches, and the introduction of invasive weeds that can outcompete native vegetation. Climate change poses additional challenges through sea-level rise, increased storm frequency, and changing precipitation patterns that may affect suitable habitat. Urban development of coastal areas continues to reduce available habitat, particularly in areas close to major cities. Conservation efforts focus on protecting coastal reserves, controlling invasive species, and educating the public about the value of native coastal vegetation. The species' ability to colonize disturbed areas makes it valuable for coastal restoration projects, and its edible qualities provide an additional incentive for cultivation in appropriate garden settings, helping to maintain genetic diversity outside of wild populations.